How To Achieve a Healthy Work-Life Balance in Healthcare (2025)
Focus on Your Own Health
Self-care is often neglected in the fast-paced world of healthcare. With varying shifts, long hours, and demanding work, finding time for yourself can be challenging. However, to care for others effectively, you must also prioritize your own well-being. We recommend checking out the American Nurses Association’s Wellness Toolkit, which offers nurses resources, expert advice, and tips on mental health and well-being. Additionally, managing burnout is essential for maintaining a healthy work-life balance, and there are many resources available to help nurses cope with the demands of their careers.
Set a Routine for On-Call Shifts
Being on-call requires you to stay ready to work, even from home. One effective strategy is to create a routine specifically for these shifts. The unpredictability of being called in can be overwhelming, especially with the current nursing demands. Setting a routine helps manage your time efficiently while on-call. Whether it means completing small tasks early or preparing your nursing gear in advance, a well-organized routine can make the on-call experience more manageable. It’s also important to stay close to your workplace during on-call hours, which may limit activities. However, this can be an ideal time for smaller tasks like cleaning or organizing, allowing you to stay productive without diving into larger projects.
Use a Family Calendar
Although reminder apps are common, studies show that physically writing down your schedule can help improve memory and accountability. Having a visible family calendar, such as one on the fridge, can help you stay organized and make informed decisions. This method is particularly useful for managing both predictable and unpredictable nursing schedules. It allows you to balance work and personal life more effectively and reduces the chances of double-booking or missing important events.
Optimize Your Free Time
Your days off are precious, and those 24 hours can seem to vanish in an instant. To make the most of your downtime, engage in activities that bring you joy and relaxation. Rest should be your priority on days off—it’s okay to relax and recharge! Many healthcare professionals feel guilty for resting without accomplishing tasks, but it’s crucial to recognize that self-care is a valid and necessary part of your routine. Whether you’re working on a side project, resting, or preparing for further education, use your time in ways that support your well-being and goals.
Enhance Connections with Loved Ones
After focusing on self-care, it’s essential to maintain social connections beyond work. Many assume that a healthcare career means less social interaction, but this doesn’t have to be the case. Balancing work, personal care, and relationships can be challenging, especially with night shifts, but it is possible to stay connected with family and friends. Social isolation can lead to depression, while active social engagement can reduce compassion fatigue and improve overall work performance. Even small gestures, like video calls or weekend get-togethers, can strengthen relationships and provide much-needed emotional support.
For more resources on finding the right healthcare job and maintaining balance in your career, explore opportunities at GoodWork.
